Heartburn And Pregnancy – Common Myths Exposed

Many women experience heartburn during pregnancy, particularly during the second and third trimesters. Although this is not typically a sign of a serious problem, it can be uncomfortable or painful. The technical term for heartburn is gastroesophageal reflux, but is also often called “acid reflux”. But this condition has nothing to do with the heart!

Sometimes the cause of heartburn is indigestion. Indigestion is also common during pregnancy and can accompany heartburn while pregnant. Also referred as “dyspepsia,” indigestion is just another name for an upset stomach.

You’ll know you have indigestion if you feel very full, bloated or gassy. Heartburn during pregnancy usually occurs when food from your stomach, which contains acid, is pushed up toward your esophagus (the pipe between your mouth and your stomach). This may cause burning sensation that starts in your stomach and rises up to behind your breast bone. Women may experience a sour taste in your mouth or a feeling that vomit is rising in your throat.

Some of the causes of heartburn are eating greasy or fatty foods, coffee and fruit juices with a high acid content such as orange and grape juices. Lying down soon after meals are all common causes of heartburn. Eating small meals frequently can help reduce heartburn with the help of some over the counter antacids. However, overeating many of the high calcium antacids can lead to calcification of the placenta which can affect the well being on the baby in uterus. Monitoring your antacid intake will avoid this condition.

The increase of the hormone, progesterone in pregnancy may be the cause of heartburn in pregnancy. This hormone relaxes and slows down digestion during pregnancy. For most pregnant mothers, heartburn during pregnancy is temporary and will resolve once the baby is here.

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Nausea During Pregnancy – Tips To Help Morning Sickness

Nausea is often the first sign that lets a woman know that she is pregnant. Nausea is generally described as a feeling completely overwhelmed by the urge to vomit. At first, women may misread the feeling of nausea and assume that they are coming down with the flu. Once a pregnancy test confirms a pregnancy there are some simple remedies such as saltine crackers or eating frequent small meals. . If the nausea is accompanied by vomiting and it is extreme this can lead to serious dehydration and electrolytes imbalance which may lead to hospitalization until it is corrected and the vomiting under control. Signs of dehydration are dizziness, extreme thirst, decreased urine output, darker urine, and having ketones in your urine.

Contact your physician immediately if the vomiting does not stop. In cases that morning sickness is extreme this is known as hypermesis and medication may be is prescribed to relieve it. The prescription most commonly prescribed is called promethazine. A combination of ginger and vitamin B6 can be found at Mommy’s Bliss.com as a natural alternative to relieve morning sickness.

Nausea during pregnancy is common and there are a few things you can do to help morning sickness. There are a few ways to avoid getting nausea, starting with when you wake up in the morning by getting up more slowly and eat a small meal. Snack often and eat smaller meals throughout the day. Avoid spicy, fatty, and greasy foods or food odors that trigger the feeling of nausea. Drink plenty of fluids often preferably ten to twelve glasses daily to help morning sickness. Some fruit juices, ginger ale, or a herbal tea can be helpful.

It is suggested that try eating a small snack before going to bed especially if it is high in protein or a bland food such as oatmeal is good. Give your stomach time to digest after eating. Avoid brushing your teeth immediately after eating as this may trigger nausea or vomiting.

Fifty to eighty percent of pregnant women are affected by morning sickness and some women are fortunate enough not to have to deal with it at all. It generally occurs during the first three months of pregnancy or throughout the first trimester. Even though it is known as morning sickness it can occur at any time of day or night.

These symptoms are believed to be caused by the change and increase in
hormones during pregnancy. The sudden increase of estrogen and human chorionic gonadotropin or the hormone known as progesterone. The rise in these hormones helps your body to carry a pregnancy to term.

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