Eating Healthy During Pregnancy

Beginning off your with a healthy balanced diet is the smartest thing you do for yourself and your baby. This way, you will only need to make one or two adjustments during your pregnancy.

Your first trimester. If you find it tough to maintain a balanced diet during your first trimester, you can rest assured
that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble
getting food down and subsequently lose weight. Preventing malnutrition and dehydration are your most important factors during first trimester.

Calories. When you’re pregnant, you want to consume around 300 calories more often than usual each day. The simplest way to actually do this is listening to your body when you’re hungry. You should attempt to eat as many foods as practicable from the base of the food pyramid. If you add weight too slow, try eating small meals and a touch increase the fat in your diet. You should usually eat when you’re hungry, as you are now eating for two rather than one.

Calcium. By the second trimester, you will need around 1,500 mg of calcium every day for your bones and your baby’, which is more than a quart of milk. Calcium is something that is missing from many diets. With milk, other great sources for calcium include dairy foods, calcium fortified juices, and even calcium pills.

Fiber. Fiber can help to stop hard stools, which is a common pregnancy problem. You’ll be able to find fiber in whole grains, fruits, and even veggies. Fiber additions like Metamucil and Citrucel are safe to take during pregnancy.

Protein. Unless you chance to be a firm vegetarian, your protein intake isn’t usually a difficulty for ladies who eat a healthy diet.

Iron. A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron
include dark leafy green vegetables and meats. Iron upplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea.

Vitamins. Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor. Folate is one of the most important, and if you are getting enough of it, you
may be able to avoid vitamins all together – just ask your doctor to make sure.

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