Know When Is A Good Time To Get Pregnant

When planning to have a baby, couples often ask when it is a good time to conceive a baby. Well, there are no special days. You need to calculate the days based on the ovulation cycle. So how does one find out when it is a good time to conceive? It’s quite simple for people who know their math while the others can get an Ovulation Calculator.

In order to know when you next period will come; you must know your body well. Fourteen days before the first day of your period, the ovulation begins. This fourteenth day period called the ‘Luteal Phase’ or the ‘post ovulation time’, is common for most women.

To explain it in simple terms, when the menstrual period ends, ovum production begins. The ova mature between the 8th and the 12th day. So the best days for getting pregnant is to have sex on the 8th, 10th and the 12th day. The life span of the matured ova is between 12 to 16 hours. Some gynecologists believe the span to be between 12 to 24 hours. However, fertility experts give it 15 to 16 hours. The right time to impregnate would be within 12 to 16 hours after maturity.

What about the man? If a couple has regular sex and the woman does not conceive, the reason might be that the sperm count might be low or lack potency. Some experts say that this could work against sperm motility. On the flip side, if sex is not on a regular basis, there are chances that the sperm will not be potent. Fertility experts advise that couples who want a baby should have sex only twice a week.

Now, let us look at the other half of the couple – the Man! His contribution in this is equally important. Regular intercourse may diminish the required force with which the sperm collides with the egg, affecting sperm motility. Again the sperm count could also become less due to this. These factors could affect the fertility. On the other hand irregular intercourse may result in the sperm becoming inferior, without the potency required for impregnation. For best results, intercourse should be dome twice a week, according to fertility experts.

However, all this advice is just not enough to get you pregnant. You could also look at the holistic treatments which zero in on the real trouble and find a cure which really works. There are a range of treatment for infertility which ranges from Chinese medications, acupuncture, exercise, herbs as well as lifestyle changes and good food. The holistic treatment is said to have a higher success rate than the other conventional methods.

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Is Herbal Infertility Treatment Really Effective?

A lot of herbal treatment options have been available down the ages to cure infertility. Find out here what they are and if they are effective.

Herbal infertility treatment is very old indeed – in fact it goes back thousands of years. Two of the oldest examples of the uses of herbs for infertility can be found in Indian Ayurveda (even as earlier as 6000 years) and in CTM or Chinese Traditional Medicine. But these two look at infertility differently and there are differences in the way they treat the problem as well. According to Ayurveda, infertility happens when the person’s diet is inadequate, the lifestyle is unhealthy and most importantly, when there are too many toxic elements within the body that are affecting the vital organs. Chinese Taoists however say that infertility is the result of blockages within the body, due to which, there is a problem in the free flow of energy. When there are blockages, it hinders the efficient functioning of the body and one result of this is infertility. And they have not only defined infertility, but they have also found a remedy for this problem. CTM experts say that herbs along with Chinese acupuncture needles when inserted at the right places can unblock the energies and release them, thus aiding the pregnancy process. Uttaravasti in Ayurveda interestingly, is also somewhat similar to this line of treatment.

But interestingly, herbal infertility treatment is just not about the use of herbs – it is much more than that. The aim is to treat the person from within, both in body and mind, and the herbs are used for this purpose. With the application of this treatment, even the hormonal balance of the body can be restored, and this is very important because when there is an imbalance it can lead to infertility. However such treatments it has been seen tends to work better with women who are suffering from infertility. The treatments often use many ingredients which are ground together to make pills, tablets, granules and others, and sometimes they even come in the form of a tea. Here are some of the components that can be a part of the herbal infertility treatment.

Black Cohosh Dong Quai Licorice Red Cover blossom Chastetree berry False Unicorn root Wild yam

While there are many herbs that are used, but it can be said that the ones that can improve the fertility to a great extent are Siberian Ginseng, Vitex, Don Quai and Motherwort. And among these, Don Quai seems to be the most effective. Don Quai gives such great results because it can promote the normal functioning of the ovaries and also re-establish the normal cycle in all those women who are victims of infertility.

But infertility is not the only problem among women – many of them also fail to keep it even after they have conceived and end up with sad miscarriages. This is when the woman needs the herb Vitex. It is particularly helpful in these cases because the herb can increase the level of 3 hormones and they are the LH or Luteinizing hormone, Progesterone and Prolactin. And these 3 hormones not only help the woman conceive but also help her sustain the pregnancy, and they even provide for breast milk. Naturally when there is a higher level of these hormones, it helps. Miscarriage can be prevented by keeping the uterus relaxed and this is achieved by Wild Yam and Cramp Bark. A weak immune system can also lead to infertility and these herbs can also strengthen the immune system. There have been many cases when the woman suffered from multiple bouts of colds and flu’s (the most common symptoms of poor immunity) and yet became pregnant and this became possible due to the herbs.

Herbal infertility treatment is a great idea, but this alone may not work. For best results, it has to go together with the holistic approach of treatment. The holistic approach first finds out the real problem and then suggests a remedy that is appropriate for it, and this remedy can be in the form of herbs, Chinese medicines, exercise, diet and lifestyle changes and even acupuncture. Conventional remedies on the other hand just suggest assisted methodologies and thus in most cases they fail. Holistic approach on the other hand is successful in most cases.

Lisa Olson is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, Pregnancy Miracle For further information visit: Herbal Infertility Treatment