Low Amounts of Vitamin C in the Body

We need vitamin C in our bodies to help the production of a protein essential to the structure of bones, muscles and cartilages. We nowadays know that this vitamin is also involved in the absorption of iron.

Scientific research made on this vitamin have shown that even if you consume more than the amounts needed of C vitamin, you won’t feel any more benefits than with the proper amounts.

When you don’t have enough amounts, though, you will suffer from symptoms such as lassitude, weakness, swollen gums, scurvy and even nosebleed. There are varied reasons that can lead to a deficiency, including a bad diet, alcoholism and improper absorption.

Like other vitamin deficiencies, this one has its own set of risk factors, worth knowing about.

It has been observed that babies born of women who have taken great excessive amounts of vitamin C are prone to develop wheezing when they are approximately two years old.

As a matter of fact, doctors avoid the treatment of deficiency of vitamin C in women with the use of supplements. Instead, they focus on getting the right amounts of vitamins through good dieting habits. In infants multi vitamins can help the appearance of food allergies and asthma.

Since this vitamin is linked ot the absorption of iron, a deficiency can lead to anemia problems with a reduced amount of red blood cells in the body. Among other things, this means that less oxygen will be carried to the organs in the body, leading to anemia symptoms.

Anemia caused by a vitamin C deficiency will be recognized by feelings of weakness and pallor. When it gets sever you can suffer from dizziness and even unconsciousness. Watch out!

Scurvy is another symptom of vitamin C deficiency; the symptoms of this condition include tiredness, weakness, poor wound healing, easy bleeding and constant aches and pain.

You need to also keep an eye for swollen gums that look purple and spongy and bleeding in the area. Remember that dieting and good nutrition is key to maintain this vitamin controlled.

Vitamins are needed for the correct functioning of the body, learn all about the vitamin C deficiency symptoms and other types of vitamin deficiencies and learn how to avoid them.