Maybe Baby? Finding the Right Nutrition for Your Pregnancy

Newspapers have been writing a lot about fertility and the fact that more and more women are making a choice to start a family in their 30′s or 40′s. Girls these days are highly likely to have a high flying career and be considering town trips, shoe shopping and sports autos, and a lot less about Mothercare, changing nappies, and pushing carts.

The average age for giving birth in the UK is going up about two months every year. The average age in 2007 was 29.3 years compared with 28.6 years in 2001. Statistics show that the average lady under thirty will get pregnant within the first 6 months and those in their early thirty’s may take up to and longer than nine months. From 35 onwards it might take one year.

Some girls are spending plenty of cash attempting to increase their possibilities of conceiving naturally, but this may be a needless cost. Lord Robert Winston, pioneer of IVF treatment, told the Daily Mail that ladies who freeze their eggs to obstruct parenthood are being given false hopes by fertility clinics. He is going on to say that this does not in any way guarantee that a women will become pregnant or go on to have a healthy baby.

So without ditching the thrilling lifestyle what can you do to help turbo-charge your wellbeing for that ‘maybe baby’ stage? Being healthy is far easier than you might think. Here are a few tips

For her :

Iron

Most ladies recognize iron as an important mineral for good health. Despite this knowledge, iron deficiency is regarded the most common nutritive deficiency and the most influenced group are ladies of child-bearing age. Studies have shown that even delicate deficiencies of iron are linked to reduced fertility. It appears that a deficiency of iron may perform a part in ovulatory dysfunction. Take daily Iron supplements ( look for non-constipating form )

Essential trans acids

The force on girls to remain slim has lead to many women adopting very low fat diets. Unfortunately, this pattern of eating is related to a decline in fertility. The necessary trans-acids ( found in nuts, seeds and oily fish ) have many functions throughout the body, including balancing the hormones concerned in fertility. Try Omega 3-6-9 capsules with a mix of prime quality fish, flax and borage oil.

Multivitamin and mineral formula

A multivitamin and mineral formula has for some time been regarded as a measure for general wellness and as health insurance. Studies now suggest that a multivitamin formula could also be of use for maintaining fertility in women. Studies in the latter 90s proved that ladies who constantly took a multivitamin formula, were less sure to be infertile due to ovulatory failure than people who didn’t. Similarly, the more frequent and regular the supplements were taken, the better the results .

Try Solgar’s Female Multivitamin & Mineral complicated

Vitamin D3

Vitamin D3 ( sometimes called the sunshine vitamin ) could augment the fertility of girls afflicted with ovulation Problems. One in 5 women suffer with Polycystic Ovary Syndrome ( PCOS ) and can have a lesser chance of conception at a later age. Researchers at Yale school college of medication ( 2008 ) concluded ladies with ovulation problems or PCOS were much more sure to be low in vitamin D.

Try 1000iu D3 supplement

For him :

Your better half should be thinking along the same lines as you when it comes to living healthily. Sperm count and motility plays a particularly significant part in the act of making an attempt to become pregnant. Why do all of the hard work when your other half plays an equal part in the middle of conception? current figures ( from Norwich Union Healthcare in 2005 ) show that 2.5 million men suffer from sterility in the UK. Male infertility may account for as much as a 3rd of Problems with conception so it is important that your man takes similar steps to you to keep himself and his sperm in tip top health.

Zinc

Zinc is clearly one of the most vital nutrients needed for fertility, particularly for men. Studies show that a low zinc intake corresponds with a low sperm count and poor sperm motility.

Vitamin C

As an antioxidant, vitamin C is essential for good health. For men, this nutrient plays a particular role in augmenting fertility. Research has shown that vitamin C may help to reduce the clumping together of sperm and thus reinforces sperm motility. Additionally, vitamin C usually reinforces sperm quality and protects the DNA contained within it from damage.

Visit www.solgar.co.uk for more information on vitamin & mineral supplements

.

The first step in conception is getting the right Prenatal Support. Go along to the Solgar site and find all the data you need. Keith Woolley is a Research Director for Natural Food Stores in the UK

Conceiving A Baby Girl

Want to add a “Daddy’s little girl” to your family? Need a girl to go with the boy/boys you already have?

Regardless of your reasons there are simple, at home, all natural steps you can take that can put the odds in your favor. How much in your favor? How about raising your odds from 50/50 to over 94%!

A simple three step system was developed by the late Dr. Landrum Shettles, and his simple methods have helped countless thousands of couples successfully choose the gender of their babies. Now let’s take a quick look at these steps more detail shall we?

1. You’ll need to track your ovulation cycle precisely. This is a very important piece of the gender selection process, and you’ll need to get this right!

2. Have sex to conceive in the right way. What do I mean by that? Well you’ll want to have sex in positions that will allow for shallow penetration if you are wanting to conceive a baby girl.

3. You’ll need to control your body’s ph. There are test strips available at my site to help you keep track of you ph and help you know when the time is right! You can control your ph with your diet and taking a few supplements (over time) or much quicker by douching with the right solution, (although because of the risk of infections I would recommend using douching only under your doctors supervision.)

While these techniques are very low-tech and easy to implement you will need to be very diligent in performing them, if you want to succeed in conceiving a baby girl.

Visit my site for more information as well as links to the best guides online to walk you through the process step by step. I would look at it this way: if your serious about adding a baby girl to your family seek all the help you can get, but if you fail in your efforts, well you’ll still have a beautiful little baby boy to love and cherish!

Want more information stop by my hubpage to learn How To Conceive A Baby Girl or stop by my main blog and learn How To Have A Girl Baby